habit
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What’s one habit that has improved your life the most?
If I pick one, listen to my favorite music. Lately, I have been listening to the same songs over and over. The expert said that familiar music is cognitively “safe,” which means the brain processes it with less effort. Yes, I feel comfortable. Songs and lyrics connect to personal emotions. Zard – Makenaide (1994) *… Read more
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When Did People Start Eating Three Meals a Day?
When Did People Start Eating Three Meals a Day? — History Facts Dinner is the largest meal of the day in Europe and the US. According to the article, that habit started with the Industrial Revolution in the 18th century. People had to work longer, so they started having a main meal once a day.… Read more
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What daily habit do you do that improves your quality of life?
At least once a day, I say “thank you.” Saying thank you is difficult for some people. I know. I used to be an egoistic person. Getting older, I feel more appreciative of others. I think appreciation is not only for people but also for things. 一日一回は、「ありがとう」と言うようにしている。「ありがとう」って言うのが難しい人もいる。私も昔は自己中心的な人間だったから分かるけど。年を重ねるにつれて、他人に対して感謝の気持ちを持つようになった。感謝は人に対してだけでなく、物に対しても。 Photo by Pinterest @liliflorida on Tumblr Read more
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What’s your favorite time of day?
I don’t have my favorite time of day, but I like waking up after a good sleep. If you have insomnia, you may understand that feeling. My mental health is fine. It’s just that sometimes I can’t sleep. To treat insomnia without medication, Consistent with a bedtime and wakeup schedule Meditation Regular physical activity Listen… Read more
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