insomnia
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Father’s Day
Did you have a good time yesterday? I sent gifts to my dad. He likes rice crackers. I used to call, but he can’t answer the phone now. Last time, I wrote that I have not been good at memorizing since I was young. My dad has dementia. Probably genetic? I don’t know. He doesn’t… Read more
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What’s your favorite time of day?
I don’t have my favorite time of day, but I like waking up after a good sleep. If you have insomnia, you may understand that feeling. My mental health is fine. It’s just that sometimes I can’t sleep. To treat insomnia without medication, Consistent with a bedtime and wakeup schedule Meditation Regular physical activity Listen… Read more
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