exercise
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How often do you walk or run?
I don’t often walk and run. I don’t like exercise, so I manage my weight with healthy eating. My daily goal is to walk 3000 steps. I know I should walk more. When I return to Japan, I walk over 7,000 steps every day. Whether driving a car makes a big difference. I am just lazy.… Read more
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What’s the most fun way to exercise?
I don’t like exercising… To maintain a healthy weight, I have managed calorie intake. I have been a pesco-vegetarian for over 10 years. The history of Japanese cuisine is interesting. Once upon a time, Japanese people were hunters. In the Yayoi period (300 BC to 300 AD), they cultivated rice and developed basic food preservation… Read more